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Discussions commonly center on 5 to 10 mg per week, split across 2 to 3 injections over a 4 to 8 week cycle, though no human dose is officially established

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In particular, try to eliminate the following foods from your diet: White bread Doughnuts and other pastries Burgers Fried foods Chips Sausage Canned or processed foods Other salty or spicy foods Instead, eat low-fat, bland foods and foods that contain a lot of water , such as: Crackers Toast English muffins Baked chicken Baked fish Potatoes Noodles Rice Soup Chicken broth Carrots Fruit (without the skin) Gelatin (jello) Popsicles Yogurt 2

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But if you can just do that on your own and get mind over matter, it's the same thing." In fact, the 37-year-oldwho has been documenting her weight loss journey since 2023said she only started seeing the results she wanted when she made a simple change to her diet: eating meat

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